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Workout Create personalized workout plans with AI
Dica: Describe your fitness goal and select your equipment availability. The AI creates complete workouts with proper warm-up, exercises, and cool-down.
Modelo de IA
Gemini 3.1 Flash Lite
1 FREE
Qwen Plus
1 FREE
Qwen Turbo
1 FREE
Claude 4.5 Haiku
2 FREE
DeepSeek V4 Flash
2 FREE
Grok 4.3
2 FREE
Kimi K2.6
2 FREE
Kimi K2.7 Code
2 FREE
Qwen Max
2 FREE
Qwen VL Max
2 FREE
DeepSeek V4 Pro
3 FREE
GPT 5.4
3 FREE
Gemini 3.5 Flash
3 FREE
Kimi K2.7 Code HighSpeed
3 FREE
Claude 4.5 Sonnet
4 FREE
Gemini 3.1 Pro Preview
4 FREE
Kimi K3
4 FREE
Nível de condicionamento físico
Tipo de Treino
Equipamento
Duração
Área de foco
Modo de privacidade
Idioma de saída
Automático (idioma de entrada)
English (United States)
Spanish (Spain)
French (France)
German (Germany)
Italian (Italy)
Portuguese (Brazil)
Arabic (Generic)
Bengali (India)
Bulgarian (Bulgaria)
Croatian (Croatia)
Czech (Czech Republic)
Danish (Denmark)
Dutch (Belgium)
Dutch (Netherlands)
Estonian (Estonia)
Finnish (Finland)
Greek (Greece)
Gujarati (India)
Hebrew (Israel)
Hindi (India)
Hungarian (Hungary)
Indonesian (Indonesia)
Japanese (Japan)
Kannada (India)
Korean (South Korea)
Latvian (Latvia)
Lithuanian (Lithuania)
Malayalam (India)
Mandarin Chinese (China)
Marathi (India)
Norwegian Bokmål (Norway)
Polish (Poland)
Romanian (Romania)
Russian (Russia)
Serbian (Cyrillic)
Slovak (Slovakia)
Slovenian (Slovenia)
Swahili (Kenya)
Swedish (Sweden)
Tamil (India)
Telugu (India)
Thai (Thailand)
Turkish (Turkey)
Ukrainian (Ukraine)
Urdu (India)
Vietnamese (Vietnam)
GRÁTIS AI Workout Generator
Generate customized workout plans tailored to your fitness level, goals, available equipment, and time constraints. Get complete routines with warm-ups, exercises, cool-downs, and expert tips.
Perfect For
Fitness enthusiasts looking for fresh workout ideas, beginners needing structured guidance, busy professionals wanting quick effective routines, home workout warriors with limited equipment, athletes training for specific goals, and personal trainers seeking inspiration for client programs.
Key Features
Customizable workout types including strength, cardio, HIIT, yoga, and more. Adjustable difficulty levels from beginner to elite. Equipment filtering for home or gym workouts. Focus area targeting for specific muscle groups. Complete routines with warm-up, exercises with sets/reps/rest, and cool-down stretches. Estimated duration and calorie burn calculations.
