🤖 Generator Public

Workout Create personalized workout plans with AI

AI Model

google Gemini 2.5 Flash 0
google Gemini 2.5 Flash Lite 0
google Gemini 2.5 Pro 1
anthropic Claude 4.5 Haiku 2
openai GPT 5 3
anthropic Claude 4.5 Sonnet 4
google Gemini 3 Flash Preview 4
google Gemini 3 Pro Preview 4
xai Grok 4 6
Manage Text Models

Fitness Level

Any Level
Beginner
Intermediate
Advanced
Elite

Workout Type

Any Type
Strength Training
Cardio
HIIT
Yoga
Flexibility & Stretching
Functional Training
Calisthenics
CrossFit Style
Pilates
Circuit Training

Equipment

Any Equipment
No Equipment (Bodyweight)
Minimal (Dumbbells, Bands)
Home Gym Setup
Full Gym Access

Duration

Any Duration
15-20 minutes
20-30 minutes
30-45 minutes
45-60 minutes
60+ minutes

Focus Area

Full Body
Upper Body
Lower Body
Core & Abs
Push (Chest, Shoulders, Triceps)
Pull (Back, Biceps)
Legs & Glutes
Arms

Privacy Mode

Public
Private
Team

Output Language

Auto (Input Language)
English (United States)
Spanish (Spain)
French (France)
German (Germany)
Italian (Italy)
Portuguese (Brazil)
Arabic (Generic)
Bengali (India)
Bulgarian (Bulgaria)
Croatian (Croatia)
Czech (Czech Republic)
Danish (Denmark)
Dutch (Belgium)
Dutch (Netherlands)
Estonian (Estonia)
Finnish (Finland)
Greek (Greece)
Gujarati (India)
Hebrew (Israel)
Hindi (India)
Hungarian (Hungary)
Indonesian (Indonesia)
Japanese (Japan)
Kannada (India)
Korean (South Korea)
Latvian (Latvia)
Lithuanian (Lithuania)
Malayalam (India)
Mandarin Chinese (China)
Marathi (India)
Norwegian Bokmål (Norway)
Polish (Poland)
Romanian (Romania)
Russian (Russia)
Serbian (Cyrillic)
Slovak (Slovakia)
Slovenian (Slovenia)
Swahili (Kenya)
Swedish (Sweden)
Tamil (India)
Telugu (India)
Thai (Thailand)
Turkish (Turkey)
Ukrainian (Ukraine)
Urdu (India)
Vietnamese (Vietnam)
Tip: Describe your fitness goal and select your equipment availability. The AI creates complete workouts with proper warm-up, exercises, and cool-down.

🤖 FREE AI Workout Generator

Generate customized workout plans tailored to your fitness level, goals, available equipment, and time constraints. Get complete routines with warm-ups, exercises, cool-downs, and expert tips.

Perfect For

Fitness enthusiasts looking for fresh workout ideas, beginners needing structured guidance, busy professionals wanting quick effective routines, home workout warriors with limited equipment, athletes training for specific goals, and personal trainers seeking inspiration for client programs.

Key Features

Customizable workout types including strength, cardio, HIIT, yoga, and more. Adjustable difficulty levels from beginner to elite. Equipment filtering for home or gym workouts. Focus area targeting for specific muscle groups. Complete routines with warm-up, exercises with sets/reps/rest, and cool-down stretches. Estimated duration and calorie burn calculations.

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