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English (United States)7-Day Gluten-Free High Protein Muscle Builder
时长：
7 days
每日卡路里：
2600-2800
This plan focuses on high-quality protein sources and complex carbohydrates to support muscle hypertrophy while strictly avoiding gluten and microwave-based cooking. Every meal is designed for simplicity and maximum flavor using fresh ingredients.
提示词： tasty but rather easy to make meals. no microwave dishes.
@generor
871 creations11 reviews0 commentsJoined Nov 2024
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