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GPT 5 Nano 1 crédits
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Gemini 2.5 Flash 1 crédits
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Qwen Plus 1 crédits
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Qwen3 Coder Plus 1 crédits
Claude 4.5 Haiku 2 crédits
DeepSeek V4 Flash 2 crédits
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GPT 4o 2 crédits
GPT 5 Mini 2 crédits
GPT 5.4 Mini 2 crédits
Grok 4 Fast Non-Reasoning 2 crédits
Grok 4.3 2 crédits
Grok Code Fast 1 2 crédits
Qwen Max 2 crédits
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DeepSeek V4 Pro 3 crédits
GPT 5 3 crédits
GPT 5.4 3 crédits
GPT o3 mini 3 crédits
GPT o4 mini 3 crédits
Gemini 3.5 Flash 3 crédits
Claude 4.5 Sonnet 4 crédits
DeepSeek-V3.2-Exp (Thinking) 4 crédits
Gemini 3 Flash Preview 4 crédits
Gemini 3.1 Pro Preview 4 crédits
GPT 5 Pro 15 crédits
Claude Opus 4.6 25 crédits
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The Temporal Shift Method

moderate 3 to 5 minutes
"Identify the precise worry, emotion, or cognitive loop that is currently overwhelming your mind."
Invite : creative grounding techniques
Gemini 3.5 Flash
Afficher

The Interoceptive Scale Shift

moderate 2 to 3 minutes
"Press the tip of your thumb firmly against the tip of your index finger and focus entirely on the microscopic ridge-on-ridge friction and the exac...
Invite : creative grounding techniques
Gemini 3.5 Flash
Afficher

The Autonomic Resonance Method

easy 2 to 3 minutes
"Exhale all air from your lungs, then take a deep, rapid double-inhalation through your nose\u2014one deep breath followed immediately by a seconda...
Invite : creative grounding techniques
Gemini 3.5 Flash
Afficher

The Tactile Texture Mapping Protocol

easy 3 to 5 minutes
"Locate three physically distinct materials in your immediate environment, such as rough wood, smooth glass, cold metal, or woven fabric."
Invite : creative grounding techniques
Gemini 3.5 Flash
Afficher

The Sonic Architecture Method

moderate 3 to 5 minutes
"Close your eyes and isolate the lowest frequency sound in your current environment, treating it as the bassline of your ambient track."
Invite : creative grounding techniques
Gemini 3.5 Flash
Afficher

The Creative Synesthetic Anchor Protocol

moderate 5 to 10 minutes
"Identify the primary overwhelming emotion or sensation you are experiencing right now."
Invite : creative grounding techniques
Gemini 3.5 Flash
Afficher

The Creative Synesthesia Anchor Method

moderate 5 to 10 minutes
"Isolate the current dominant feeling or anxiety and represent it as a single abstract shape in your mind, noting its geometry, edges, and movement."
Invite : creative grounding techniques
Gemini 3.5 Flash
Afficher

The Creative Metaphorical Mapping Technique

moderate 5 to 10 minutes per session
"Identify the overwhelming emotion or thought and assign it a concrete, non-threatening physical metaphor, such as a stormy cloud, a tangled ball o...
Invite : creative grounding techniques
Gemini 3.5 Flash
Afficher

The Somatosensory Resonance Method

easy 3 to 5 minutes
"Drop your shoulders and deliberately shift your entire body weight into the soles of your feet or your sit bones, consciously feeling the downward...
Invite : creative grounding techniques
Gemini 3.5 Flash
Afficher

The Five Senses Somatic Integration Method

easy 5 to 10 minutes per session
"Identify five unique colors in your immediate surroundings and trace their shapes with your eyes."
Invite : creative grounding techniques
Gemini 3.5 Flash
Afficher