Generator Offentlig

Bla gjennom offentlige Løsninger

Filtrer etter modell

Alle modeller 34 tilgjengelige
GPT 5 Nano 1 kreditter
GPT 5.4 Nano 1 kreditter
GPT-4o-mini 1 kreditter
Gemini 2.5 Flash 1 kreditter
Gemini 2.5 Flash Lite 1 kreditter
Gemini 2.5 Pro 1 kreditter
Gemini 3.1 Flash Lite 1 kreditter
Gemini 3.1 Flash Lite Preview 1 kreditter
Qwen Plus 1 kreditter
Qwen Turbo 1 kreditter
Qwen3 Coder Plus 1 kreditter
Claude 4.5 Haiku 2 kreditter
DeepSeek V4 Flash 2 kreditter
DeepSeek-V3.2-Exp 2 kreditter
GPT 4o 2 kreditter
GPT 5 Mini 2 kreditter
GPT 5.4 Mini 2 kreditter
Grok 4 Fast Non-Reasoning 2 kreditter
Grok 4.3 2 kreditter
Grok Code Fast 1 2 kreditter
Qwen Max 2 kreditter
Qwen VL Max 2 kreditter
DeepSeek V4 Pro 3 kreditter
GPT 5 3 kreditter
GPT 5.4 3 kreditter
GPT o3 mini 3 kreditter
GPT o4 mini 3 kreditter
Gemini 3.5 Flash 3 kreditter
Claude 4.5 Sonnet 4 kreditter
DeepSeek-V3.2-Exp (Thinking) 4 kreditter
Gemini 3 Flash Preview 4 kreditter
Gemini 3.1 Pro Preview 4 kreditter
GPT 5 Pro 15 kreditter
Claude Opus 4.6 25 kreditter
Administrer alle modeller

Filtrer etter språk

Alle språk
English (United States)
Spanish (Spain)
French (France)
German (Germany)
Italian (Italy)
Portuguese (Brazil)
Arabic (Generic)
Bengali (India)
Bulgarian (Bulgaria)
Croatian (Croatia)
Czech (Czech Republic)
Danish (Denmark)
Dutch (Belgium)
Dutch (Netherlands)
Estonian (Estonia)
Finnish (Finland)
Greek (Greece)
Gujarati (India)
Hebrew (Israel)
Hindi (India)
Hungarian (Hungary)
Indonesian (Indonesia)
Japanese (Japan)
Kannada (India)
Korean (South Korea)
Latvian (Latvia)
Lithuanian (Lithuania)
Malayalam (India)
Mandarin Chinese (China)
Marathi (India)
Norwegian Bokmål (Norway)
Polish (Poland)
Romanian (Romania)
Russian (Russia)
Serbian (Cyrillic)
Slovak (Slovakia)
Slovenian (Slovenia)
Swahili (Kenya)
Swedish (Sweden)
Tamil (India)
Telugu (India)
Thai (Thailand)
Turkish (Turkey)
Ukrainian (Ukraine)
Urdu (India)
Vietnamese (Vietnam)

The Temporal Shift Method

moderate 3 to 5 minutes
"Identify the precise worry, emotion, or cognitive loop that is currently overwhelming your mind."
Ledetekst: creative grounding techniques
Gemini 3.5 Flash
Vis

The Interoceptive Scale Shift

moderate 2 to 3 minutes
"Press the tip of your thumb firmly against the tip of your index finger and focus entirely on the microscopic ridge-on-ridge friction and the exac...
Ledetekst: creative grounding techniques
Gemini 3.5 Flash
Vis

The Autonomic Resonance Method

easy 2 to 3 minutes
"Exhale all air from your lungs, then take a deep, rapid double-inhalation through your nose\u2014one deep breath followed immediately by a seconda...
Ledetekst: creative grounding techniques
Gemini 3.5 Flash
Vis

The Tactile Texture Mapping Protocol

easy 3 to 5 minutes
"Locate three physically distinct materials in your immediate environment, such as rough wood, smooth glass, cold metal, or woven fabric."
Ledetekst: creative grounding techniques
Gemini 3.5 Flash
Vis

The Sonic Architecture Method

moderate 3 to 5 minutes
"Close your eyes and isolate the lowest frequency sound in your current environment, treating it as the bassline of your ambient track."
Ledetekst: creative grounding techniques
Gemini 3.5 Flash
Vis

The Creative Synesthetic Anchor Protocol

moderate 5 to 10 minutes
"Identify the primary overwhelming emotion or sensation you are experiencing right now."
Ledetekst: creative grounding techniques
Gemini 3.5 Flash
Vis

The Creative Synesthesia Anchor Method

moderate 5 to 10 minutes
"Isolate the current dominant feeling or anxiety and represent it as a single abstract shape in your mind, noting its geometry, edges, and movement."
Ledetekst: creative grounding techniques
Gemini 3.5 Flash
Vis

The Creative Metaphorical Mapping Technique

moderate 5 to 10 minutes per session
"Identify the overwhelming emotion or thought and assign it a concrete, non-threatening physical metaphor, such as a stormy cloud, a tangled ball o...
Ledetekst: creative grounding techniques
Gemini 3.5 Flash
Vis

The Somatosensory Resonance Method

easy 3 to 5 minutes
"Drop your shoulders and deliberately shift your entire body weight into the soles of your feet or your sit bones, consciously feeling the downward...
Ledetekst: creative grounding techniques
Gemini 3.5 Flash
Vis

The Five Senses Somatic Integration Method

easy 5 to 10 minutes per session
"Identify five unique colors in your immediate surroundings and trace their shapes with your eyes."
Ledetekst: creative grounding techniques
Gemini 3.5 Flash
Vis