Timeframe:12-18 months. Achieving 18-inch biceps from 13 inches and significant body fat reduction for six-pack abs requires substantial muscle growth and consistent fat loss, which are long-term processes.
Difficulty:Challenging
Steps:6
Prompt: six packs abs with 18 inch biceps from male having 85 kg weight ,height-5 feet 8 inch,biceps 13 inch