Challenge ingrained habits, uncover more efficient or pleasant ways of doing things, break monotony, spark creativity, optimize your time, and gain fresh perspective on your daily life.
List your daily routines. Pick one that feels ripe for experimentation. Brainstorm 2-3 alternative ways to approach that routine. Choose one alternative and commit to strictly following it for 5-7 consecutive days, observing the impact on your mood, productivity, or enjoyment.
A notebook and pen for observations, an open mind, willingness to adapt and step out of comfort zone, potentially a map for new routes or a recipe for a new meal.
1 week (ongoing minor adjustments)