Break out of routine, overcome social anxieties or procrastination, discover unexpected joys, meet new people, build self-confidence, and create memorable stories. It's a fun way to explore the world around you with an open mind.
Pick a specific day in the near future. Mentally prepare yourself to be open and receptive. You might inform a trusted friend or family member about your 'Yes' Day. Be ready to accept an invitation to an event, try a new restaurant you walk past, strike up a conversation with someone new, or take a different route home.
An open mind, willingness to engage, perhaps a small flexible budget for spontaneous activities like a coffee or an entry fee to a local event.
1 full day