食谱 #8648

Rustic Tomato Potato Hash

难度： Low

时间： 40 min

费用： Low ($)

配料

Potatoes 2 medium (about 1 lb)

Tomatoes 2 medium (about 1 cup chopped)

Onion 1 medium

Garlic 2 cloves

Fresh Ginger 1-inch piece

Green Chili 1 (optional)

Vegetable Oil 2 tablespoons

Cumin Seeds 1 teaspoon

Turmeric Powder 1/2 teaspoon

Coriander Powder 1 teaspoon

Red Chili Powder 1/2 teaspoon (adjust to taste)

Garam Masala 1/2 teaspoon

Salt to taste

Fresh Cilantro 2 tablespoons, chopped (for garnish)

说明

Prepare your vegetables: Wash and peel potatoes, then dice them into 1-inch cubes. Chop tomatoes into similar-sized pieces. Finely chop the onion. Mince the garlic and grate or finely mince the fresh ginger. If using, finely chop the green chili.

Heat the oil: In a large pan or pot, heat the vegetable oil over medium heat until shimmering.

Temper spices: Add the cumin seeds to the hot oil and let them splutter for about 30 seconds.

Sauté aromatics: Add the chopped onion and sauté, stirring occasionally, until it becomes translucent and softened, about 5-7 minutes. Then, add the minced garlic, ginger, and green chili (if using), and sauté for another minute until fragrant.

Add dry spices: Stir in the turmeric powder, coriander powder, and red chili powder. Cook for 30 seconds, stirring constantly to prevent burning. If the spices start to stick, add a tiny splash of water.

Cook tomatoes: Add the chopped tomatoes and a pinch of salt to the pan. Cook, stirring occasionally, until the tomatoes soften and begin to break down, forming a rustic sauce, about 8-10 minutes.

Add potatoes and simmer: Stir in the diced potatoes, ensuring they are well coated with the tomato-spice mixture. Add about 1 cup of water to the pan. Bring the mixture to a gentle simmer, then reduce the heat to low, cover the pan, and cook for 15-20 minutes, or until the potatoes are tender. Stir occasionally to prevent sticking.

Finish and season: Remove the lid from the pan. Stir in the garam masala. If the dish is too watery, cook uncovered for a few more minutes to allow some liquid to evaporate. Taste and adjust salt if necessary.

Garnish and serve: Garnish generously with fresh chopped cilantro just before serving.

关于此菜品

This Rustic Tomato Potato Hash is a comforting and wholesome vegetarian dish, often enjoyed in homes across India as 'Aloo Tamatar Sabzi'. It's a delightful blend of tender potatoes and vibrant tomatoes, simmered in a fragrant sauce of earthy spices and aromatics. Simple yet satisfying, this hash offers a rustic charm and a burst of flavor in every bite. It pairs wonderfully with warm flatbreads like roti or naan, or as a flavorful side dish with rice.

灵感

My inspiration comes from the traditional Indian home cooking, specifically the versatile 'Aloo Tamatar Sabzi'. It's a classic example of how humble, everyday ingredients can be transformed into a deeply flavorful and nourishing meal with the right balance of spices.

健康信息

This dish is naturally vegetarian and can be vegan. Potatoes are an excellent source of complex carbohydrates for sustained energy, and they provide potassium, Vitamin C, and Vitamin B6. Tomatoes are rich in antioxidants, especially lycopene, and Vitamin C, which supports immune health. Onions contribute to gut health with their prebiotic fiber. While generally healthy, it contains some oil, so moderation is key. It's a gluten-free option.

提示词： ingredients are tomato, potato, onion, spices,

Gemini 2.5 Flash 1