食谱 #6402

Rustic Harvest Root & Bean Stew

难度： Low

时间： 50 min

费用： Medium ($$)

配料

Olive Oil 2 tablespoons

Garlic 3 cloves, minced

Potatoes 2 medium (about 1 lb), peeled and 1/2-inch diced

Butternut Squash 1 cup (about 1/2 lb), peeled and 1/2-inch diced

Cumin Powder 1 teaspoon

Smoked Paprika 1 teaspoon

Dried Oregano 1/2 teaspoon

Chili Powder 1/2 teaspoon (optional, for a touch of heat)

Vegetable Broth 4 cups

Diced Tomatoes 1 can (14.5 oz), undrained

Red Kidney Beans 1 can (15 oz), rinsed and drained

Chickpeas 1 can (15 oz), rinsed and drained

Green Cabbage 1 cup, thinly shredded

Salt 1 teaspoon, or to taste

Black Pepper 1/2 teaspoon, or to taste

Fresh Parsley or Cilantro 2 tablespoons, chopped (for garnish)

说明

Heat the olive oil in a large pot or Dutch oven over medium heat.

Add the minced garlic and sauté for 1 minute until fragrant. Do not brown.

Stir in the diced potatoes, butternut squash, cumin powder, smoked paprika, dried oregano, and chili powder (if using). Cook for 3-5 minutes, stirring occasionally, to lightly toast the spices.

Pour in the vegetable broth and the can of diced tomatoes (with their liquid). Bring the mixture to a simmer.

Reduce the heat to low, cover the pot, and let it simmer for 20-25 minutes, or until the potatoes and butternut squash are tender.

Stir in the rinsed red kidney beans, chickpeas, and shredded green cabbage. Continue to simmer, uncovered, for another 5-7 minutes, until the cabbage is slightly tender but still has a bit of bite.

Season the stew with salt and black pepper to taste. Adjust spices if needed.

Ladle the Rustic Harvest Root & Bean Stew into bowls and garnish with fresh chopped parsley or cilantro before serving.

关于此菜品

This Rustic Harvest Root & Bean Stew is a wonderfully hearty and comforting dish, perfect for a cozy meal. It combines earthy potatoes and sweet butternut squash with protein-rich red beans and chickpeas in a savory tomato broth, brightened by a hint of cabbage. The spices create a warm and inviting flavor profile. It's a versatile dish that tastes even better the next day.

灵感

Inspired by the bounty of autumn harvests and the desire for a wholesome, filling, and plant-forward meal, this stew embraces the warmth of root vegetables and the richness of legumes, seasoned with classic comforting spices.

健康信息

This stew is packed with health benefits. It's an excellent source of dietary fiber from the beans, chickpeas, and vegetables, which aids in digestion and can help regulate blood sugar. Potatoes provide potassium and vitamin C, while butternut squash is rich in vitamin A for eye health and immune support. The legumes offer plant-based protein, making it a fulfilling vegetarian option. It is naturally low in saturated fat and cholesterol-free. To reduce sodium, opt for low-sodium vegetable broth and thoroughly rinse canned beans and chickpeas.

提示词： potato, garlic, red beans, tomato, a little butternut, chickpeas and very little cabbage. there are also various spices. dont have to use all of this.

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