食谱 #10969

Forest-Floor Baked Eggs with Wild Mushrooms and Crispy Prosciutto

难度： Medium

时间： 25 min

费用： Medium ($$)

配料

Fresh pasture-raised eggs 4 large

Mixed wild mushrooms (chanterelle, shiitake, and cremini), sliced 1.5 cups

Prosciutto, thinly sliced 4 strips

Fresh thyme leaves 1 tablespoon

Ghee or grass-fed butter 2 tablespoons

Garlic, minced 2 cloves

Fresh baby spinach 2 cups

Sea salt 0.5 teaspoon

Freshly cracked black pepper 0.25 teaspoon

说明

Preheat your oven to 375 degrees Fahrenheit.

In a skillet over medium heat, melt the ghee. Add the sliced mushrooms and sauté for about 5 to 7 minutes until they are golden brown and their moisture has evaporated.

Add the minced garlic and fresh thyme to the skillet, stirring constantly for 1 minute until fragrant.

Toss in the baby spinach and cook just until wilted, which should take about 1 minute. Season the mixture with a pinch of sea salt and black pepper.

Divide the warm mushroom and spinach mixture equally between two oven-safe ramekins.

Crack two eggs gently into each ramekin on top of the vegetable bed, taking care not to break the yolks.

Drape two slices of prosciutto over the edges of each ramekin, allowing them to frame the eggs.

Bake in the preheated oven for 12 to 15 minutes, or until the egg whites are set but the yolks remain soft and runny.

Remove from the oven, garnish with an extra pinch of black pepper and fresh thyme, and serve immediately.

关于此菜品

This elegant rustic dish brings together the rich, earthy flavors of wild mushrooms and fresh thyme with the savory, salty crunch of crispy prosciutto. The eggs are baked to velvety perfection nestled in a bed of wilted spinach. It is a satisfying, nutrient-dense meal that feels like a cozy morning in a mountain cabin.

灵感

Inspired by traditional European woodland foraging and the simplicity of ancestral eating, this dish honors the primal philosophy by using unprocessed, whole-food ingredients that would be easily sourced in nature.

健康信息

This recipe is exceptionally high in protein and healthy fats, supporting sustained energy and muscle recovery. It is naturally low-carb, gluten-free, and grain-free. Mushrooms provide a boost of B-vitamins and immune-supporting beta-glucans, while spinach delivers essential iron and folate.

提示词： eggs

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