Generator Offentlig

Bla gjennom offentlige Måltidsplaner

Filtrer etter modell

Alle modeller 34 tilgjengelige
GPT 5 Nano 1 kreditter
GPT 5.4 Nano 1 kreditter
GPT-4o-mini 1 kreditter
Gemini 2.5 Flash 1 kreditter
Gemini 2.5 Flash Lite 1 kreditter
Gemini 2.5 Pro 1 kreditter
Gemini 3.1 Flash Lite 1 kreditter
Gemini 3.1 Flash Lite Preview 1 kreditter
Qwen Plus 1 kreditter
Qwen Turbo 1 kreditter
Qwen3 Coder Plus 1 kreditter
Claude 4.5 Haiku 2 kreditter
DeepSeek V4 Flash 2 kreditter
DeepSeek-V3.2-Exp 2 kreditter
GPT 4o 2 kreditter
GPT 5 Mini 2 kreditter
GPT 5.4 Mini 2 kreditter
Grok 4 Fast Non-Reasoning 2 kreditter
Grok 4.3 2 kreditter
Grok Code Fast 1 2 kreditter
Qwen Max 2 kreditter
Qwen VL Max 2 kreditter
DeepSeek V4 Pro 3 kreditter
GPT 5 3 kreditter
GPT 5.4 3 kreditter
GPT o3 mini 3 kreditter
GPT o4 mini 3 kreditter
Gemini 3.5 Flash 3 kreditter
Claude 4.5 Sonnet 4 kreditter
DeepSeek-V3.2-Exp (Thinking) 4 kreditter
Gemini 3 Flash Preview 4 kreditter
Gemini 3.1 Pro Preview 4 kreditter
GPT 5 Pro 15 kreditter
Claude Opus 4.6 25 kreditter

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Alle språk
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7-Day Balanced Weight Loss Plan

Varighet: 7 days
Daglige kalorier: 1500-1750

This 7-day meal plan is designed to support healthy weight loss by focusing on nutrient-dense meals that are high in protein and fiber. These meals promote satiety, help stabilize blood sugar, and provide essential nutrients while maintaining a moderate calorie deficit. The plan emphasizes whole foods, lean proteins, abundant vegetables, and healthy fats for sustainable progress.

Ledetekst: waight loss

7-Day Wholesome Indian-Inspired Meal Plan

Varighet: 7 days
Daglige kalorier: 1700-2000

This 7-day meal plan is crafted around the nourishing staples of dal (lentils), rice, chapati (whole wheat flatbread), and a rich variety of vegetables. It focuses on balanced nutrition, incorporating diverse proteins from lentils, complex carbohydrates, and essential vitamins and minerals from fresh produce. The plan offers a mix of traditional and modern healthy Indian dishes, emphasizing fiber, lean protein, and healthy fats to support overall well-being and sustained energy.

Ledetekst: make a meal plan by given things dal,rice,chapati,vages healthy stuff

7-Day Gluten-Free High-Protein Muscle Gain Plan

Varighet: 7 days
Daglige kalorier: 2500-2800

This affordable, easy-to-prepare meal plan emphasizes high-protein, gluten-free meals to support muscle gain. It includes simple recipes using common ingredients, with a focus on lean proteins, veggies, and healthy fats for sustained energy and recovery.

Ledetekst: something healthy, affordable and easy to make
6 kreditt

7-Day Gluten-Free High Protein Muscle Builder

Varighet: 7 days
Daglige kalorier: 2600-2800

This plan focuses on high-quality protein sources and complex carbohydrates to support muscle hypertrophy while strictly avoiding gluten and microwave-based cooking. Every meal is designed for simplicity and maximum flavor using fresh ingredients.

Ledetekst: tasty but rather easy to make meals. no microwave dishes.