/* Workout Generator Styles */

.workout .workout-summary,
.workout-output .workout-summary {
    display: flex;
    flex-wrap: wrap;
    gap: 15px;
    background: linear-gradient(135deg, rgba(34, 197, 94, 0.1) 0%, rgba(22, 163, 74, 0.05) 100%);
    border: 1px solid rgba(34, 197, 94, 0.2);
    border-radius: 12px;
    padding: 15px 20px;
    margin-bottom: 20px;
}

.workout .workout-stat,
.workout-output .workout-stat {
    display: flex;
    align-items: center;
    gap: 8px;
}

.workout .workout-stat-label,
.workout-output .workout-stat-label {
    color: #6b7280;
    font-size: 0.9em;
}

.workout .workout-stat-value,
.workout-output .workout-stat-value {
    color: #22c55e;
    font-weight: 600;
}

/* Tags */
.workout .workout-tags,
.workout-output .workout-tags {
    display: flex;
    flex-wrap: wrap;
    gap: 8px;
    margin-bottom: 15px;
}

.workout .workout-tag,
.workout-output .workout-tag {
    display: inline-flex;
    align-items: center;
    gap: 4px;
    background: rgba(34, 197, 94, 0.1);
    color: #166534;
    padding: 4px 12px;
    border-radius: 20px;
    font-size: 0.85em;
    font-weight: 500;
    border: 1px solid rgba(34, 197, 94, 0.2);
}

.workout .equipment-tag,
.workout-output .equipment-tag {
    background: rgba(59, 130, 246, 0.1);
    color: #1d4ed8;
    border-color: rgba(59, 130, 246, 0.2);
}

/* Warmup section */
.workout .warmup-container,
.workout-output .warmup-container {
    display: flex;
    flex-direction: column;
    gap: 10px;
    margin-bottom: 20px;
}

.workout .warmup-item,
.workout-output .warmup-item {
    display: flex;
    align-items: center;
    gap: 12px;
    padding: 12px 15px;
    background: rgba(251, 146, 60, 0.1);
    border-radius: 10px;
    border-left: 4px solid #f97316;
}

.workout .warmup-number,
.workout-output .warmup-number {
    width: 28px;
    height: 28px;
    display: flex;
    align-items: center;
    justify-content: center;
    background: #f97316;
    color: white;
    border-radius: 50%;
    font-weight: 600;
    font-size: 0.85em;
    flex-shrink: 0;
}

.workout .warmup-text,
.workout-output .warmup-text {
    flex: 1;
}

/* Exercises section */
.workout .exercises-container,
.workout-output .exercises-container {
    display: flex;
    flex-direction: column;
    gap: 15px;
    margin-bottom: 20px;
}

.workout .exercise-item,
.workout-output .exercise-item {
    background: rgba(34, 197, 94, 0.05);
    border: 1px solid rgba(34, 197, 94, 0.2);
    border-radius: 12px;
    padding: 15px;
    transition: all 0.2s ease;
}

.workout .exercise-item:hover,
.workout-output .exercise-item:hover {
    border-color: rgba(34, 197, 94, 0.4);
    box-shadow: 0 4px 12px rgba(34, 197, 94, 0.1);
}

.workout .exercise-header,
.workout-output .exercise-header {
    display: flex;
    align-items: center;
    gap: 12px;
    margin-bottom: 10px;
}

.workout .exercise-number,
.workout-output .exercise-number {
    width: 32px;
    height: 32px;
    display: flex;
    align-items: center;
    justify-content: center;
    background: linear-gradient(135deg, #22c55e 0%, #16a34a 100%);
    color: white;
    border-radius: 50%;
    font-weight: 700;
    font-size: 0.9em;
    flex-shrink: 0;
}

.workout .exercise-name,
.workout-output .exercise-name {
    font-weight: 600;
    font-size: 1.1em;
    color: #166534;
}

.workout .exercise-details,
.workout-output .exercise-details {
    display: flex;
    flex-wrap: wrap;
    gap: 15px;
    padding: 10px 0;
    border-top: 1px solid rgba(34, 197, 94, 0.15);
    border-bottom: 1px solid rgba(34, 197, 94, 0.15);
    margin: 10px 0;
}

.workout .exercise-detail,
.workout-output .exercise-detail {
    font-size: 0.95em;
}

.workout .exercise-detail strong,
.workout-output .exercise-detail strong {
    color: #166534;
}

.workout .exercise-notes,
.workout-output .exercise-notes {
    font-size: 0.9em;
    color: #6b7280;
    font-style: italic;
    padding: 8px 12px;
    background: rgba(251, 191, 36, 0.1);
    border-radius: 8px;
    margin-top: 5px;
}

/* Cooldown section */
.workout .cooldown-container,
.workout-output .cooldown-container {
    display: flex;
    flex-direction: column;
    gap: 10px;
    margin-bottom: 20px;
}

.workout .cooldown-item,
.workout-output .cooldown-item {
    display: flex;
    align-items: center;
    gap: 12px;
    padding: 12px 15px;
    background: rgba(139, 92, 246, 0.1);
    border-radius: 10px;
    border-left: 4px solid #8b5cf6;
}

.workout .cooldown-number,
.workout-output .cooldown-number {
    width: 28px;
    height: 28px;
    display: flex;
    align-items: center;
    justify-content: center;
    background: #8b5cf6;
    color: white;
    border-radius: 50%;
    font-weight: 600;
    font-size: 0.85em;
    flex-shrink: 0;
}

.workout .cooldown-text,
.workout-output .cooldown-text {
    flex: 1;
}

/* Tips section */
.workout .workout-tips,
.workout-output .workout-tips {
    list-style: none;
    padding: 0;
    margin: 0;
}

.workout .workout-tips li,
.workout-output .workout-tips li {
    padding: 10px 15px;
    padding-left: 35px;
    position: relative;
    background: rgba(251, 191, 36, 0.08);
    border-radius: 8px;
    margin-bottom: 8px;
}

.workout .workout-tips li::before,
.workout-output .workout-tips li::before {
    content: '✓';
    position: absolute;
    left: 12px;
    color: #22c55e;
    font-weight: bold;
}

/* Workout name display */
.workout .workout-name-display,
.workout-output .workout-name-display {
    padding-left: 15px;
}

/* Section headers */
.workout h4,
.workout-output h4 {
    color: #166534;
    margin: 25px 0 15px;
    padding-bottom: 8px;
    border-bottom: 2px solid rgba(34, 197, 94, 0.2);
}

/* Dark mode support */
@media (prefers-color-scheme: dark) {
    .workout .workout-summary,
    .workout-output .workout-summary {
        background: linear-gradient(135deg, rgba(34, 197, 94, 0.15) 0%, rgba(22, 163, 74, 0.08) 100%);
    }
    
    .workout .workout-stat-label,
    .workout-output .workout-stat-label {
        color: #9ca3af;
    }
    
    .workout .workout-tag,
    .workout-output .workout-tag {
        background: rgba(34, 197, 94, 0.2);
        color: #86efac;
    }
    
    .workout .equipment-tag,
    .workout-output .equipment-tag {
        background: rgba(59, 130, 246, 0.2);
        color: #93c5fd;
    }
    
    .workout .exercise-name,
    .workout-output .exercise-name {
        color: #86efac;
    }
    
    .workout .exercise-detail strong,
    .workout-output .exercise-detail strong {
        color: #86efac;
    }
    
    .workout .exercise-notes,
    .workout-output .exercise-notes {
        color: #9ca3af;
        background: rgba(251, 191, 36, 0.15);
    }
    
    .workout h4,
    .workout-output h4 {
        color: #86efac;
    }
}

/* Responsive adjustments */
@media (max-width: 600px) {
    .workout .workout-summary,
    .workout-output .workout-summary {
        flex-direction: column;
        gap: 10px;
    }
    
    .workout .exercise-details,
    .workout-output .exercise-details {
        flex-direction: column;
        gap: 8px;
    }
}